G'Day my name is Michael I'm 18 years of age turning 19 in May. I play footy for Glen Orden Sports Club. And On the weekend i finally pick myself up a home gym it is a york 2001 home gym gr8 little gym to get me started and i do not have a clue what type of techniques i should do to get me bulked up for the footy season and next footy season. I am recently coming off a hip operation in July and had a year off Footy and all types of activities. Anyways i started preseason 4 weeks ago and i really want to get my fitness up and lose some weight and bulk up muscle wise as i am getting looked at by the coach to play seniors. If someone can help me with a fitness reseme kinda thing as i really need to bulk up and lose the kilos, and get fitter I am 6'1 foot and weigh 105 kgs so please some one help me im in desperate help as i live with my mum and she does not no anything about weights thanks Michael Equipment i have is: Punching Bag, Skipping Rope, York 2001 home gym, Bench Press, 15 Kg solid Dumbells, Treadmill and Wrist and ankle weights hope you can make me an efficient workout like the Afl players get to bulk up during off season cheers.

Complete range of cables for the York 2001 Multigym. Sold individually or as a kit containing all 3 for standard model or all 5 cables if you have the Pec-Deck attached.

Need York 2001 multi gym wall chart or excercise manual. - York Exercise & Fitness question. Corey hart first offense zip code. Search Fixya. Browse Categories Answer Questions. I need a york 2002 multi gym instructions manual. York Exercise & Fitness. 1 Answer York 901 Compact Gym Assembly Instructions. York Exercise & Fitness. How to assemble a york 2001 multi gym livestrongcom, the york 2001 multi gym is a home gym that boasts 54 exercise routines some of these include bench presses, leg curls, leg extensions, lat pull downs. Assembly instructions york 2001 home gym trying to find, assembly instructions york 2001 home gym trying to find them do not no whare to.

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Cable Types: • Standard - Nylon coated for prolonged life and smooth operation. • Economy - No nylon coating. Cable Options: • Cable #1 - Latpull Station ( equiv York Part No: 'Cable C - Medium') • Cable #2 - Legs Station (short cable - connects to end of Link cable) ( equiv York Part No: 'Cable B -Short') • Cable #3 - Link cable (longest cable - from legs cable to weight bank) ( equiv York Part No: 'Cable D - Long') • Cable #4 - Pec cables (this is a pair of cables) - only required if optional Pec Deck is attached • Cable Kit #1 - Not including Pec Cables (3 in total) • Cable Kit #2 - Including Pec Cables (5 in total) 15% discount on all cable kits.

Cables are made to order and are usually shipped within 24hrs. Cable shown is for illustration purposes only, fittings on your cable may differ from that shown.