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EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers / 1 1/26/2015 2:27:10 PM - Mark Watts Interview from Power Athlete™ Radio #90 For the second time this year, I was asked to be a guest on the Power Athlete Radio. The first time I was asked was back in July and I thought it ended up pretty well. You can check the first interview out here: I have a tremendous amount of respect for the crew at Power Athlete.

They do a great job and are all very humble and passionate about helping others. We discussed two of Chris McQuilkin's article and coaching and communication. Really good crew. It was also awesome that they all promoted the Programs that Work 4 (which was still available during the live show) and the Sports Performance training Summit in which they were in no way obligated and did anyway. Looking forward to seeing Tex and Denny here in February. Thank you to Cali, Luke, Steven Platek. Again, very smart and passionate crew.

A photo posted by Mark Watts (@mjdubs_elitefts) on Jan 17, 2015 at 7:12am PST Power Athlete Radio – Episode 90 Mark Watts Posted on January 16, 2015 by CALI one-point-twenty-one-gigga watts! One of our favorites is back. Mark Watts joins us for the second time to talk about a myriad of coaching topics like the misconceptions that revolve around our traditional definition of 'experience'. Mark is amazing because he draws from his many years of being around so many levels of athletes and finds value in each stage of his career.

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We also talk about how to get athletes to buy in to the training, programming, or coaching and why a transactional coach is ineffective compared to a transformational coach. He discusses why strength and conditioning is such fantastic field to be a part of because ultimate subjectivity. This is why he has been known to regularly rank his athletes. Mark is an all around great guy, endless source of knowledge, and a resource that we will continue to take advantage of for as long as he'll allow. A big thank you to him for indulging us time and time again. Show Notes Are interested in attending the Elite FTS Sports Performance Summit? Get a piece of the action here.

Learn how to take performance coaching to the next level from the summit's lineup of sought after S&C pioneers. B>MUST HAVE EQUIPMENT FOR STRENGTH COACHES Articles by Mark Watts, Mark Watts 1/23/2015 5:17:55 PM - Mark Watts A Better way to Train High School Athletes The best program to improve football players is to have them play basketball, wrestle, or run track. A BETTER PLAN FOR TRAINING HIGH SCHOOL ATHLETES So there is a tweet that I read tweeted about the number of Ohio State University football recruits the play other sports. 29 of the 34 recruits played at least one other sport. Five of which did not. Sharing this for all you football players who take off the winter/spring to 'work out.'

— Ohio Varsity (@ohiovarsity) Now what we can see from stats like this can be misleading. I think it was naive to think that playing other sports will make you better at other sports by itself. I don't think that the formula is as cut and dry as 'the more sports you play the better you are at all of them.' Which is probably more realistic, which was pointed out to me by Thomas Newman, is that the better players at certain sports often play multiple sports. It is the question of: 'Does playing other sports make me a better athlete? Or am I a good enough athlete to play multiple sports?

Regardless of what the right question is, the answer is probably not to discourage athletes from playing multiple sports. Another factor involved is that one sport for youth athletes is still year round.

Two sports, the year-round training is doubled. This highly complicates things. Another train of thought is that with sport training methodologies, athletes can benefit from off-season programming. This theory has the assumption that it is viable to find smart off-season youth training at the youth and high school levels. That is sometime wishful thinking. Is it the athlete's decision?